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Old 14 Mar 2005, 07:38 pm   #1 (permalink)
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Default Little Hercules

His name is Richard Sandrak At 8 years old Richard Sandrak is the strongest human in the world





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Old 14 Mar 2005, 10:28 pm   #2 (permalink)
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that is going to stunt his growth so bad. You really sholdnt lift weights like that until mid to late teens. The epiphiseal plates (where your bones actually grow from) in your bones compress and break down with that kind of stress. if you're done growing or close then its ok. i'm guessing may 5'6" max when he's done.
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Old 14 Mar 2005, 10:34 pm   #3 (permalink)
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Originally Posted by mattlikespeople
that is going to stunt his growth so bad. You really sholdnt lift weights like that until mid to late teens. The epiphiseal plates (where your bones actually grow from) in your bones compress and break down with that kind of stress. if you're done growing or close then its ok. i'm guessing may 5'6" max when he's done.
He's right, I was lifting free weights at around age 10 and now I'm only 5'8 should be 6 ft or so. Though when you lift at a young age you tend to stay big the rest of your life or have that bulky look to you.
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Old 14 Mar 2005, 11:14 pm   #4 (permalink)
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That's disgusting
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Old 15 Mar 2005, 12:35 am   #5 (permalink)
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Guess he found the drawer where his Dad's hides the 'roids.
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Old 15 Mar 2005, 02:52 am   #6 (permalink)
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that kid hangs out with barry bond's son. yup, when i was in school we learned about weight lifting stunting your growth if your body isnt ready and all that. i've seen that kid before when he had that long hair in those pics, that boy could whip some ass, he knows MMA
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Old 15 Mar 2005, 05:07 am   #7 (permalink)
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whats mma?
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Old 15 Mar 2005, 06:03 am   #8 (permalink)
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I seen him on ripley's belive it or not a long time ago pretty amazing what he can lift for that age.
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Old 15 Mar 2005, 10:22 am   #9 (permalink)
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whats mma?

mixed martial arts
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Old 15 Mar 2005, 10:24 am   #10 (permalink)
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MMA= mixed martial arts, whenever you hear about MMA its usually reffered to the ultimate fighting or K1. hope i helped
damn some1 got to it 2 mins before me, lol
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Old 15 Mar 2005, 10:25 am   #11 (permalink)
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ohhhh ok thanks
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bella and sex is like peanut butter and jelly, they just go together
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Old 15 Mar 2005, 10:08 pm   #12 (permalink)
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ahh i saw the documentary on him. very strict parents... he does take supplements.

oh and i saw him working out on the leg press machine. his form ****ing sucks, doing max weights, very quickly, and just dropping the load for the way back down. 3 reps in bad form ...
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Old 17 Mar 2005, 06:30 am   #13 (permalink)
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www.richardsandrak.com

he's like 13 now? he was on a current affairs show in australia. Dad's in jail or some shit.

poor kid.
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Old 17 Mar 2005, 08:57 am   #14 (permalink)
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holy .... !
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Old 17 Mar 2005, 11:18 am   #15 (permalink)
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god, that kid must b so unhealthy. he'll just end up short and if ever he stops working out,or stops taking his supplements, he will have soooo many problems. is he really the strongest "human" in the world? I don't really believe that.
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